Weigh In record (no journal entry) for 09 August 2020
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164.2 lb
Lost so far: 2.5 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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830 kcal
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Fat: 52.78g | Prot: 51.39g | Carb: 41.88g.
Breakfast: Raspberries . Lunch: Egg, Tomatoes, Waitrose Padron Peppers, Halloumi Cheese, Olive Oil . Dinner: Tesco Toasted Sesame Oil, Mung Beans (Mature Seeds, Sprouted) , Papaya, Spinach , Prawns. Snacks/Other: Fig. more...
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3347 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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