Weigh In record (no journal entry) for 17 July 2013
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1577 kcal
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Fat: 34.45g | Prot: 159.04g | Carb: 156.95g.
Breakfast: Egg Beaters - Original, Dannon Light & Fit Yogurt - Strawberry, Quaker 100% Whole Grain Oatmeal, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Barilla Rotini Pasta, Skinless Chicken Breast. Dinner: Italian Dressing (made with Vinegar and Oil), Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Milk (Nonfat), Advocare Muscle Gain Protein Shake - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Pinkberry Original Frozen Yogurt (Small), Dry Roasted Almonds (Without Salt Added). more...
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gaining 0.7 lb a week
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