JViot3's Journal, 17 July 2013

176.8 lb Lost so far: 14.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 111.94g | Prot: 130.95g | Carb: 273.71g.   Breakfast: Water, Polly-O Part Skim Mozzarella String Cheese Sticks, Post Shredded Wheat Original Cereal, Nature's Promise Vanilla Rice Milk, Au Bon Pain Fresh Pineapple, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Pantry Grilled Chicken Strips Fajita, Green String Beans with Onions. Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). more...

2401 kcal

Activities & Exercise: Sitting - 25 minutes, Running - 6/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...