Weigh In record (no journal entry) for 19 November 2010
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143.0 lb
Lost so far: 39.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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624 kcal
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Fat: 19.85g | Prot: 42.32g | Carb: 81.17g.
Breakfast: turkey sausage, cheese, egg, multi grain english muffin. Lunch: BAKED CHIPS, lettuce, turkey, multi grain english muffin. more...
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steady weight
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