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Up 1/2 a pound. But not unexpected after the amount of calories I consumed yesterday. Spike days are good every now and then. ^.^ Back on track this morning. Going to take full body pics and new measurements today. I'll post them later. I feel fully rested this morning too. Got plenty of sleep last night. :)
And tomorrow I have a wedding to go to. I'm really looking forward to it. :) Going to try and get to the gym this afternoon. And see if Jules will let me get a workout in. I at least want to walk/jog a mile.
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276.0 lb
Lost so far: 31.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1221 kcal
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Fat: 51.39g | Prot: 52.38g | Carb: 141.25g.
Breakfast: coffee, Coffeemate sugar free hazelnut creamer, country crock butter, cinnamon raisin swirl. Lunch: great value lemonade, great value finely shredded italian, Roasted Garlic and Parmesan, Turkey pepperoni, joseph's pita bread, water. Dinner: progresso steak russet potato. Snacks/Other: smucker's natural peanut, fisher pecan halves, golden raisins, yoplait thick vanilla. more...
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gaining 3.5 lb a week
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 Comments
watch the food at the wedding!
19 Nov 10 by member: Esjay
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I'll be careful what I eat. :) My plans are turkey, mash potatos, and veggie trays. Oh and maybe a roll! ^.^ I'll compensate for the extra cals by having less snacks that day too.
19 Nov 10 by member: Jada Petsch
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Hope you have a great time!
19 Nov 10 by member: Shae206
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