Weigh In record (no journal entry) for 17 July 2013
|
154.1 lb
Lost so far: 8.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2013:
|
1589 kcal
|
Fat: 30.43g | Prot: 95.33g | Carb: 241.15g.
Breakfast: Trader Joe's Frozen Pineapple Tidbits, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Organic Reduced Sugar Apricot Preserves, Country Choice Organic Old Fashioned Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds. Lunch: Stop & Shop Pluot, Red Delicious Apples, Trader Joe's Garbanzo Beans, homemade Curry Roasted Sweet Potato, Peas, and Harvest Hodgepodge . Dinner: VH Sauces Plum Dipping Sauce, Vegetable Spring Roll, Steamed Chicken with Mixed Vegetables. Snacks/Other: Trader Joe's Raisin Rosemary Crisps, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Bell Plantation PB2 Powdered Peanut Butter, Raisins, Kellogg's Corn Flakes , General Mills Cheerios, almonds, raisin, Trader Joe's Just Mango Slices, Coffee. more...
|
|
2250 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (brisk) - 4/mph - 12 minutes, Running - 7/mph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarkMage88's weight history
|