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Good progress yesterday with a 5 mile run and a gallon of sweat!
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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974 kcal
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Fat: 32.88g | Prot: 27.56g | Carb: 154.15g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Oreo Golden Original Sandwich Cookies, Whole Wheat Bread, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Honeycrisp Apples. more...
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losing 2.3 lb a week
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