Weigh In record (no journal entry) for 08 August 2020
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239.0 lb
Lost so far: 85.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1947 kcal
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Fat: 148.70g | Prot: 105.85g | Carb: 43.71g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Land O'Lakes Sliced American Cheese, Johnsonville Original Recipe Breakfast Sausage, Egg. Dinner: Pearson Classic Shred Coleslaw Mix, Kraft Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (6 oz). Snacks/Other: Russell Stover Sugar Free Almond Delights, Now Sports MCT Oil, Land O'Lakes Heavy Whipping Cream, Perfect Keto Salted Caramel Keto Bar, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), President Soft Ripened Brie Cheese. more...
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gaining 1.6 lb a week
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