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96 mg/dL
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1362 kcal
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Fat: 43.65g | Prot: 81.57g | Carb: 163.93g.
Breakfast: Cottage Cheese , Hard-Boiled Egg , Banana. Lunch: Cherry Tomatoes, Pears , Tapioca Puddings (Fat Free) , Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Chocolate Chip Cookie, Milk (Nonfat) , Mashed Potato, Green String Beans, Chicken Thigh. more...
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2987 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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