Weigh In record (no journal entry) for 17 July 2013
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1332 kcal
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Fat: 8.26g | Prot: 31.24g | Carb: 222.00g.
Breakfast: Bananas, Natural Bliss Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, spooners, 1% Fat Milk, Bran Cereal. Lunch: Bran Cereal, Nonfat Pineapple Greek Yogurt (Chobani), Beer. more...
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2654 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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