Weigh In record (no journal entry) for 17 July 2013
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233.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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2246 kcal
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Fat: 121.59g | Prot: 162.79g | Carb: 126.92g.
Breakfast: Macaroni or Pasta Salad, Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Drumstick Meat and Skin (Broilers or Fryers). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Onions, Tomatoes, Natural Buttery Spread, Pickles, Avocados, Macaroni or Noodles with Cheese, Salmon Burger, Multigrain Bread, Peanuts. Snacks/Other: Original Flavors Hard Candy. more...
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losing 7.0 lb a week
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