healthnutty4's Journal, 17 July 2013

243.6 lb Lost so far: 27.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 51.79g | Prot: 81.47g | Carb: 209.46g.   Breakfast: Mango, Whole Wheat Bread, Fried Egg, Egg White. Lunch: Sweet Cherries, Dry Roasted Pistachio Nuts (with Salt Added), Grilled Chicken, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Sweet Chili Sauce, California Style Mixed Vegetables, Grilled Chicken, Rum. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), Sugar Snap Peas, Spicy Hummus, Granola Boost with Polyphenols, Blueberries, Oikos Greek Yogurt Vanilla. more...

3156 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...