Weigh In record (no journal entry) for 19 November 2010
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284.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1560 kcal
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Fat: 586.64g | Prot: 65.72g | Carb: 143.06g.
Breakfast: Sausage & E Croissant, Lo-carb Monster Energy. Lunch: 6" Cold Cut Combo. Dinner: 12" Original Crust Pizza - Pepperoni. Snacks/Other: Crunch Bar (Miniature), Chocolate Chip Cookies (Soft Type), extra gum. more...
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losing 10.5 lb a week
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