Weigh In record (no journal entry) for 17 July 2013
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96.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1776 kcal
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Fat: 42.26g | Prot: 86.02g | Carb: 264.99g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Uovo, Peperoni Rossi Dolci, Pinoli, Pesche, Pasta Integrale, Olio Extra Vergine di Oliva, Cipolle. Dinner: Albicocche, Pesche, Surimi, Tonno al Naturale, Olio Extra Vergine di Oliva, Cipolle, Pomodori Ciliegini, Couscous. Snacks/Other: Stecchi Gelato Latte e Fragola. more...
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2201 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Standing - 2 hours and 30 minutes, Circuit Training - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 2 hours and 30 minutes. more...
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losing 13.9 lb a week
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