Weigh In record (no journal entry) for 08 August 2020
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275.4 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1506 kcal
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Fat: 69.01g | Prot: 98.20g | Carb: 133.39g.
Breakfast: No Name Whole Almonds, Armstrong Medium Cheddar Cheese, The Laughing Cow Garlic & Herb. Lunch: Organika Enhanced Collagen, Whey Gourmet Protein Shake, Compliments Frozen Raspberries. Dinner: Tomatoes, Maple Leaf Prime Naturally Boneless Skinless Breast, Tostitos Salsa Con Queso, Sweet Onions, Green Peppers, Sweet Red Peppers, Coca-Cola Coca-Cola Zero, Miss Vickie's Original Chips, Compliments Chopped Spinach. Snacks/Other: NOW Whole Psyllium Husks, President's Choice Chia Seeds, Progressive Vegegreens. more...
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5087 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 12 hours, Cooking - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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losing 0.4 lb a week
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