Weigh In record (no journal entry) for 08 August 2020
|
213.1 lb
Lost so far: 14.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2020:
|
1455 kcal
|
Fat: 47.25g | Prot: 58.58g | Carb: 200.26g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Nature Valley Sweet & Salty Granola Bars - Cashew, Pizza with Meat. Dinner: Johnsonville Turkey Sausage with Cheddar Cheese, Water, A&W Diet Root Beer (Can), Bananas, EarthGrains 35 Calorie White Bread, PopCorners Popped Corn Chips - Spicy Queso. more...
|
gaining 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|