Weigh In record (no journal entry) for 17 July 2013
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119.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1654 kcal
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Fat: 65.53g | Prot: 64.88g | Carb: 203.54g.
Breakfast: Beef, spam 25% less sodium, Imperial Dragon Jasmine Rice, Fried Egg. Lunch: Granny Smith Apples, Blueberries, Bananas, Cooked Celery, Roast Beef. Dinner: Goldilocks Mamon, Kraft American Cheese Slice, Safeway Potato Hot Dog Buns, Beef. Snacks/Other: Quaker Instant Oatmeal - Cinnamon & Spice. more...
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1931 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.9 lb a week
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