Weigh In record (no journal entry) for 17 July 2013
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177.7 lb
Lost so far: 21.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1641 kcal
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Fat: 54.64g | Prot: 103.74g | Carb: 180.72g.
Breakfast: Gekochtes Ei, La Comtesse Peanut Butter Creamy, K-Classic Gauda Light in Scheiben, Grafschafter Aktivbrötchen. Lunch: Kaffee mit Milch, K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen. Dinner: Knorr Knoblauch Sauce, Gekochte Artischocken (Frischware). Snacks/Other: Well You Entrahmte H-Milch, K-Classic Choco Rice Perls, Optimum Nutrition 100% Whey Protein. more...
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2468 kcal
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Activities & Exercise:
Rudern - 20 minutes, Laufband - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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