bei113's Journal, 17 July 2013

109.8 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 74.42g | Prot: 83.92g | Carb: 141.67g.   Breakfast: Ginger Nut Crunchy Bar, Americano, Original Soya Milk. Lunch: Edam Salad Sandwich, Beech Smoked BLT, Hoisin Duck Wrap. Dinner: Rich Vanilla Ice Creams, Beef Tongue, Eel Nigiri, Cooked Salmon. Snacks/Other: Unsweetened Almond Milk. more...

1785 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 4 hours and 35 minutes, Sitting - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 minutes. more...