Weigh In record (no journal entry) for 08 August 2020
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159.2 lb
Lost so far: 0.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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651 kcal
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Fat: 49.28g | Prot: 33.58g | Carb: 20.04g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Lunch: Ketchup , Ball Park Beef Frank. Dinner: Sweet'N Low Sweet'n Low, Tea Unsweetened, Golden Corral Coleslaw, Signature Cafe Baby Back Ribs. more...
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gaining 0.2 lb a week
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