christina430's Journal, 08 August 2020

307.5 lb Lost so far: 9.7 lb.    Still to go: 112.5 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 87.18g | Prot: 118.22g | Carb: 108.66g.   Breakfast: Kirkland Signature Bacon Crumbles, Egg Makers, 2% Milk Mexican Taco Cheese, Ketchup, Egg. Lunch:  Mashed Potato, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner:  Mashed Potato, Chili's Roasted Street Corn, Chili's Half Rack of Original Baby Back Ribs. more...

4071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...