Weigh In record (no journal entry) for 08 August 2020
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184.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1678 kcal
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Fat: 68.48g | Prot: 87.51g | Carb: 177.20g.
Breakfast: Kraft Cool Whip, Domino Sugar Granulated Sugar, Great Value Frozen Mixed Berries, Safeway Angel Food Cake, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Sweet Cherries (Queen Anne, Bing), Fried Battered Cod. Dinner: Cooked Okra (from Fresh, Fat Added in Cooking), Clear Value Vanilla Light Ice Cream, Stouffer's Simple Dishes Macaroni & Cheese, Bush's Best Country Style Baked Beans, Smithfield Pork Back Ribs, Ham Steak (Boneless, Extra Lean, Cured) , Au Gratin Potatoes (Using Butter) . Snacks/Other: Watermelon , Sargento Mozzarella Cheese Stick. more...
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gaining 0.9 lb a week
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