KyraKyra's Journal, 19 November 2010

151.4 lb Lost so far: 7.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 39.31g | Prot: 43.18g | Carb: 164.44g.   Breakfast: Skim Chocolate Milk, Yogurt (ZERO), Blueberries, Lean Crunch Cereal. Lunch: Beef and Broccoli. Dinner: Buttered Popcorn Popped in Oil. Snacks/Other: Apples. more...

1673 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...