Weigh In record (no journal entry) for 08 August 2020
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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985 kcal
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Fat: 31.47g | Prot: 86.98g | Carb: 97.99g.
Breakfast: Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Decaffeinated Coffee (made From Ground). Lunch: Kroger Original Saltine Crackers, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Kroger Small Green Lima Beans, Member's Mark Mashed Potatoes, Meat Loaf Made with Beef. more...
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losing 2.8 lb a week
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