Weigh In record (no journal entry) for 17 July 2013
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259.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1932 kcal
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Fat: 54.65g | Prot: 68.74g | Carb: 297.86g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Mediterrane Creme Paprika Peperoni, Vollkornbrot. Dinner: Schweineschnitzel, Kartoffelbrot. Snacks/Other: Kaffee (Gemahlen), Apfel, Karotten, Apfel. more...
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losing 1.5 lb a week
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todi 009's weight history
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