Weigh In record (no journal entry) for 08 August 2020
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160.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2228 kcal
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Fat: 61.88g | Prot: 130.70g | Carb: 287.68g.
Breakfast: Keebler Honey Grahams Crackers, Delicious Bite Pandebono. Lunch: Kirkland Signature Organic Chicken Breasts, Kirkland Signature Organic Chicken Breasts, Wal-Mart Tilapia Fillets, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Au Bon Pain Palmier, Butter , Cafe Con Leche (with Sugar), Toasted Cuban Bread, Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Apples , Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Meijer Lactose Free Fat Free Milk, Peach, Quest White Chocolate Raspberry Protein Bar. more...
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gaining 7.0 lb a week
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