MarishkaN's Journal, 08 August 2020

142.4 lb Lost so far: 11.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

1456 kcal

Fat: 23.58g | Prot: 124.42g | Carb: 166.13g.   Breakfast: Sirop d'Erable, Farine de Riz, Oeuf, Western Pressed Dry Cottage Cheese. Lunch: Saputo Lite Mozzarellissima, Barilla Penne Rigate. Dinner: Bière, Concombre (avec Peau), Huile d'Olive, Naturegg Simply Egg Whites. Snacks/Other: Silk True Almond Unsweetened. more...

1845 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...