bar45's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
151.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1445 kcal Fat: 27.13g | Prot: 37.01g | Carb: 278.26g.   Breakfast: Prune Juice, Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Blueberries, Strawberries, Lemon Curd, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Iced Coffee, Butternut squash soup, Bread Pudding. Dinner: Pumpkin Roll Cake. Snacks/Other: Bananas, Dried Prunes (Sulfured, Uncooked), Tap Water, buderin ginger bears, Plums, Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2058 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 4 hours, Standing - 1 hour, Desk Work - 4 hours, Sitting - 6 hours. more...
on diet bar45's own diet   gaining 4.2 lb a week

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