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68.5kg
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1274 kcal
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Fat: 40.71g | Prot: 42.61g | Carb: 194.56g.
Breakfast: Mini Bran muffin, Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Bread Pudding, Antipasto Salad, Water (Bottled), mozzarella panini. Dinner: Mozzarella Roll, Plums. Snacks/Other: Tangerine, Berry Blast, Plums, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2186 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 3 hours and 22 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 38 minutes, Desk Work - 4 hours, Sitting - 6 hours. more...
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losing 11.9 lb a week
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