Seb75004's Journal, 17 July 2013

188.7 lb Lost so far: 2.4 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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951 kcal

Fat: 40.86g | Prot: 28.45g | Carb: 111.84g.   Breakfast: Biscuit Sésame Chocolat. Lunch: Chocolat au Lait, Yaourt Onctueux à la Vanille de Madagascar, Sandwich Poulet Rôti Mayonnaise. Snacks/Other: Cookies aux Pépites de Chocolat (Mous), Chocolat Chaud avec du Cacao (au Lait Entier). more...

3119 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...