Seb75004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 18th: 1469 * 64%
fat: 53.23g
|
protein: 52.48g
|
carbs: 189.70g
2669*  1200
Wed 17th: 951 * 41%
fat: 40.86g
|
protein: 28.45g
|
carbs: 111.84g
3119*  2168
Tue 16th: 1057 * 46%
fat: 43.16g
|
protein: 42.48g
|
carbs: 129.62g
3457*  2400
Mon 15th: 1042 * 45%
fat: 44.84g
|
protein: 46.10g
|
carbs: 110.02g
3460*  2418
Sun 14th: 508 * 22%
fat: 11.13g
|
protein: 23.58g
|
carbs: 82.49g
- -
Fri 12th: 1206 * 52%
fat: 42.59g
|
protein: 39.02g
|
carbs: 162.65g
2827*  1621
Thu 11th: 1477 * 64%
fat: 35.51g
|
protein: 30.30g
|
carbs: 175.22g
3314*  1837
Wed 10th: 1230 * 53%
fat: 46.05g
|
protein: 69.63g
|
carbs: 127.34g
3042*  1812
Tue 9th: 2133 * 93%
fat: 83.45g
|
protein: 96.07g
|
carbs: 259.45g
3409*  1276
Mon 8th: 1964 * 85%
fat: 72.48g
|
protein: 88.02g
|
carbs: 242.98g
3130*  1166
Sun 7th: 1969 * 86%
fat: 80.46g
|
protein: 52.61g
|
carbs: 188.48g
2502*  533
Sat 6th: 1890 * 82%
fat: 33.79g
|
protein: 81.35g
|
carbs: 288.16g
2631*  741
Fri 5th: 1058 * 46%
fat: 50.67g
|
protein: 45.32g
|
carbs: 93.93g
3189*  2131
Thu 4th: 1667 * 72%
fat: 47.86g
|
protein: 70.29g
|
carbs: 142.58g
3641*  1974
Wed 3rd: 1500 * 65%
fat: 45.34g
|
protein: 71.39g
|
carbs: 203.31g
3117*  1617
Tue 2nd: 1313 * 57%
fat: 5.46g
|
protein: 34.08g
|
carbs: 125.92g
3067*  1754
Mon 1st: 1455 * 63%
fat: 44.50g
|
protein: 63.51g
|
carbs: 204.95g
3549*  2094
June 2013
Sun 30th: 1733 * 75%
fat: 43.89g
|
protein: 54.51g
|
carbs: 187.08g
2655*  922
Sat 29th: 2939 * 128%
fat: 75.84g
|
protein: 90.60g
|
carbs: 367.51g
2541*  398
Fri 28th: 1496 * 65%
fat: 37.64g
|
protein: 83.55g
|
carbs: 203.72g
2728*  1232

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