Weigh In record (no journal entry) for 17 July 2013
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190.7 lb
Lost so far: 18.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2389 kcal
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Fat: 78.66g | Prot: 98.44g | Carb: 297.77g.
Breakfast: Migros Bärner Ankezopf, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Milch 2% Fett, Kaffee, Galiamelone, M-Classic Pouletgeschnetzeltes mit Nudeln. Dinner: Salzbrezeln, Heineken Bier, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Butter-Croissants, Milch 2% Fett, Kaffee. more...
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3106 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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