Weigh In record (no journal entry) for 17 July 2013
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1431 kcal
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Fat: 47.64g | Prot: 173.48g | Carb: 71.36g.
Breakfast: Serek Wiejski, Ogórek (Obrany), Jajko na Twardo. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane), Kawa z Mlekiem i Cukrem, Buraczki Tarte. Snacks/Other: Lody w Rożku z Wafla. more...
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3887 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Bicycling (moderate) - 13/mph - 39 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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