Weigh In record (no journal entry) for 17 July 2013
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156.7 lb
Lost so far: 14.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2282 kcal
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Fat: 96.50g | Prot: 63.01g | Carb: 282.54g.
Breakfast: Gouda oder Edamer, Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Ristorante Pizza Mozzarella. Dinner: Ristorante Pizza Tonno. Snacks/Other: Flutschfinger, Orange, Dicke Eier, Alpenmilch. more...
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2605 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 4 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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steady weight
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