Weigh In record (no journal entry) for 17 July 2013
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1613 kcal
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Fat: 78.25g | Prot: 141.90g | Carb: 81.73g.
Breakfast: Pick n Pay Wraps, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant), Albany 100% Smooth Wholegrain, Fried Egg with Fat. Lunch: Passion-Fruit (Granadilla, Purple). Dinner: Gouda Cheese, Chicken Breast. Snacks/Other: Granny Smith Apples, Checkers Beef Biltong, Beef Sausage (Cooked). more...
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2674 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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