Weigh In record (no journal entry) for 08 August 2020
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158.5 lb
Lost so far: 30.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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772 kcal
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Fat: 50.56g | Prot: 41.68g | Carb: 34.25g.
Breakfast: Woolworths Hass Avocado, Woolworths Ayrshire Double Thick Cream. Lunch: Baked Sweetpotato (Peel Not Eaten), Woolworths Double Thick Cream, Woolworths Mediterranean Style Tomatoes, Onions , Woolworths Rosa Tomatoes, Woolworths Portabellini Mushrooms, Bacon, Woolworths Lean Beef Mince. Dinner: Boiled Egg, Woolworths Rosa Tomatoes, Pick n Pay Light Banting Bread, Carb Smart Chicken & Herb Instant Soup . Snacks/Other: Tia's Rice Cake Snack. more...
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gaining 6.2 lb a week
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