jbird123's Journal, 18 January 2009

Yesterdays big day party doesn't seem to have hurt anything. In fact I had better elimination yesterday and this morning after which translates into weight loss.Won't do this every day but I have learned there is some room for diversion.

179.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1360 kcal

Fat: 64.00g | Prot: 73.50g | Carb: 131.00g.   Lunch: Chicken - Thigh w/o skin or breading, KFC Original Chicken - Thigh, KFC Original Recipe Chicken Leg, Cole Slaw, KFC Mashed Potatoes and Gravy, fresca. Dinner: Jell-O Fat Free Instant Sugar Free Pudding. Snacks/Other: mona vie. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...