Weigh In record (no journal entry) for 19 November 2010
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2679 kcal
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Fat: 136.65g | Prot: 92.95g | Carb: 251.85g.
Breakfast: DD Smart Egg White & Cheese Wake-Up Wrap. Lunch: Peanut Butter Tree, Turkey & Cheese Shorti. Dinner: White Chocolate Raspberry Cheesecake, Chicken & Gnocchi Soup, Sacchetti with Chicken, Lasagna Fritta, Breadstick. more...
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3197 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 2 hours, Sitting - 8 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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