Weigh In record (no journal entry) for 19 November 2010
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152.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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563 kcal
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Fat: 15.22g | Prot: 33.76g | Carb: 84.27g.
Breakfast: Sugar, Vanilla Caramel Powder Coffee Creamer. Lunch: country crock, asparagus, zesty italian dressing, tamed jalapeno, oscar mayer deli fresh turkey, multi grain sandwich thins. Dinner: Onions, Jalapeno Peppers, Red Tomatoes, Lettuce, Shaved Smoked Turkey Breast, Honey Wheat Sandwich Thins. more...
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losing 1.3 lb a week
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