Weigh In record (no journal entry) for 16 July 2013
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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3093 kcal
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Fat: 119.29g | Prot: 251.92g | Carb: 259.92g.
Breakfast: TG LEE 2% MILK, Syntha-6 Protein Powder, Fried Egg. Lunch: Brown Rice, Baked Beans, Chicken Breast, Roasted Broiled or Baked Chicken Drumstick. Dinner: Salmon, Fresh Mozzarella, Red Tomatoes, Mashed Potato (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Non-fat Greek Yogurt Vanilla, Syntha-6 Protein Powder, 100% Whole Grain Whole Wheat Bread, Natural Creamy Peanut Butter, 14 oz Ensure creamy milk chocolate high protein shake. more...
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gaining 7.7 lb a week
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