Sandman13's Journal, 16 July 2013

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Weigh In record (no journal entry) for 16 July 2013

234.0 lb Lost so far: 11.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:

1301 kcal

Fat: 39.00g | Prot: 110.00g | Carb: 135.00g. Lunch: 12" Roast Beef. Dinner: Hamburger Deluxe with Cheese, Double Chicken Chopped Salad. more...

2725 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Sandman13's Journal, 16 July 2013

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