Weigh In record (no journal entry) for 17 July 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 July 2013:
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1322 kcal
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Fat: 47.45g | Prot: 81.57g | Carb: 145.08g.
Breakfast: White Bread, Egg (Whole), Zucchini, Red Onions, Coles Sliced Turkey Breast, Tomatoes, Bananas, Tomatoes, Coles Sliced Turkey Breast, Red Onions, Zucchini, Egg (Whole), Coffee with Milk. Lunch: Bakers Life Bakehouse Mixed Grain, Gloria Jeans Cappuccino Skim Milk (Regular). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Thins Light & Tangy Thin & Crispy Potato Chips. more...
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2514 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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