bexta10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 1765 * 176%
fat: 65.35g
|
protein: 79.23g
|
carbs: 222.82g
2068*  303
Thu 11th: 1342 * 134%
fat: 57.16g
|
protein: 71.43g
|
carbs: 146.49g
2717*  1375
Wed 10th: 1276 * 128%
fat: 20.92g
|
protein: 91.09g
|
carbs: 194.63g
2605*  1329
March 2014
Wed 26th: 124 * 12%
fat: 0.83g
|
protein: 2.27g
|
carbs: 29.47g
- -
Tue 25th: 1004 * 100%
fat: 34.19g
|
protein: 76.92g
|
carbs: 96.47g
2545*  1541
January 2014
Fri 10th: 727 * 73%
fat: 22.18g
|
protein: 55.95g
|
carbs: 83.95g
- -
Mon 6th: 594 59%
fat: 13.90g
|
protein: 58.16g
|
carbs: 56.49g
2162*  1568
December 2013
Tue 31st: 269 * 24%
fat: 2.29g
|
protein: 9.01g
|
carbs: 50.19g
- -
Mon 30th: 1252 114%
fat: 23.68g
|
protein: 78.16g
|
carbs: 176.42g
2162*  910
August 2013
Thu 8th: 755 69%
fat: 20.23g
|
protein: 54.93g
|
carbs: 95.98g
2881  2126
Wed 7th: 1503 137%
fat: 52.18g
|
protein: 104.62g
|
carbs: 156.90g
2734  1231
Tue 6th: 1401 127%
fat: 36.03g
|
protein: 124.67g
|
carbs: 145.20g
2220  819
Mon 5th: 1814 165%
fat: 70.96g
|
protein: 108.12g
|
carbs: 178.29g
2073  259
Sat 3rd: 1627 148%
fat: 67.41g
|
protein: 71.47g
|
carbs: 168.30g
2220  593
Fri 2nd: 635 58%
fat: 16.88g
|
protein: 46.54g
|
carbs: 67.74g
1962  1327
Thu 1st: 1353 123%
fat: 52.72g
|
protein: 77.73g
|
carbs: 137.91g
2881  1528
July 2013
Wed 31st: 1285 * 117%
fat: 26.51g
|
protein: 85.00g
|
carbs: 179.26g
2734*  1449
Tue 30th: 1845 168%
fat: 88.29g
|
protein: 113.31g
|
carbs: 148.38g
2514  669
Mon 29th: 1483 135%
fat: 53.38g
|
protein: 59.09g
|
carbs: 195.72g
2808  1325
Fri 26th: 462 42%
fat: 14.69g
|
protein: 19.86g
|
carbs: 65.18g
- -

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