Weigh In record (no journal entry) for 16 July 2013
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107.8 lb
Lost so far: 23.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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647 kcal
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Fat: 16.35g | Prot: 56.02g | Carb: 74.32g.
Breakfast: Strawberries , Dannon Greek Yogurt - Strawberry, Blueberries . Lunch: Publix Gala Apple (Medium), Jif Reduced Fat Creamy Peanut Butter. Dinner: VIP Use Like Fresh Mixed Fruit, Asparagus, Baked or Broiled Salmon. Snacks/Other: Dannon Greek Yogurt - Strawberry, Laughing Cow Light French Onion Cheese Wedges. more...
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1910 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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