eejay20's Journal, 16 July 2013

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 52.91g | Prot: 85.17g | Carb: 187.27g.   Breakfast: Jif Creamy Peanut Butter, Thomas' Light Multigrain English Muffin. Lunch: Beachbody Island Pork Tenderloin, HEB Baby Spinach and Spring Mix. Dinner: Cucumber (with Peel), Twizzlers Twizzlers, Teriyaki Sauce, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Organic Salsa - Medium, Mission Restaurant Style Tortilla Chips, Granny Smith Apples, Rold Gold Classic Style Pretzel Thins. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...