Weigh In record (no journal entry) for 08 August 2020
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164.4 lb
Lost so far: 2.3 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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789 kcal
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Fat: 34.28g | Prot: 71.25g | Carb: 47.07g.
Lunch: Tomatoes, Tesco Runner Beans, Sainsbury's Basics French Brie, Camembert Cheese , Gouda or Edam Cheese, Cheddar Cheese . Dinner: Onions , Tomatoes, Tesco Red Pepper, Tesco Broccoli Florets, Chicken Breast. Snacks/Other: Whole Milk. more...
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losing 1.4 lb a week
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