Weigh In record (no journal entry) for 16 July 2013
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145.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1055 kcal
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Fat: 31.81g | Prot: 65.52g | Carb: 128.93g.
Lunch: Roasted Broiled or Baked Chicken, Special K Multi Grain Crackers, Peach, Red Tomatoes. Dinner: Light Butter, Whole Wheat Bread, Fat Free Cottage Cheese, Tomato Basil Sauce, Ground Turkey, Whole Grain Medium Shells Pasta. more...
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losing 3.5 lb a week
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