deiejones's Journal, 19 November 2010

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Postnatal Goals:
3 liters of aqua each day
some form of exercise daily
balanced meals
fruit
scratching and climbing toward 3 meals per day, at least (ugh)

I want to be the business in 18 months
135 by next bday
muscular, athletic with a strong yoga body like a fitness instructor
ready to chase a baby
ready for occasional 10k
sexy, youthful, strong
want the body to be ready for some martial artistry among other things.

153.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:

1404 kcal

Fat: 51.60g | Prot: 47.02g | Carb: 196.50g. Breakfast: water. Lunch: water. Dinner: frozen pepperoni pizza. Snacks/Other: lemon ginger tea, pink grapefruit, Popcorn, sugar. more...

1982 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet You: On a Diet losing 1.0 lb a week


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	recorded a weigh in at 147.4 lb.
	recorded a journal and a weigh in at 147.0 lb.

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	Loklobzija recorded a weigh in at 255.7 lb.
	maweber updated their Food Diary.
	ultraviolet99 recorded a weigh in at 139.0 lb.
	Labney recorded a weigh in at 127.0 lb.
	MBB52 recorded a weigh in at 115.0 lb.
	Lulu L recorded a weigh in at 144.5 lb.
	kaw9907 recorded a weigh in at 238.0 lb.
	sunshintrk recorded a weigh in at 199.0 lb.

deiejones's Journal, 19 November 2010

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