deiejones's Journal, 19 November 2010

Postnatal Goals:
3 liters of aqua each day
some form of exercise daily
balanced meals
fruit
scratching and climbing toward 3 meals per day, at least (ugh)

I want to be the business in 18 months
135 by next bday
muscular, athletic with a strong yoga body like a fitness instructor
ready to chase a baby
ready for occasional 10k
sexy, youthful, strong
want the body to be ready for some martial artistry among other things.
153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1404 kcal Fat: 51.60g | Prot: 47.02g | Carb: 196.50g.   Breakfast: water. Lunch: water. Dinner: frozen pepperoni pizza. Snacks/Other: lemon ginger tea, Popcorn, pink grapefruit, sugar. more...
1982 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.0 lb a week

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