deiejones's Journal, 19 November 2010

Postnatal Goals:
3 liters of aqua each day
some form of exercise daily
balanced meals
scratching and climbing toward 3 meals per day, at least (ugh)

I want to be the business in 18 months
135 by next bday
muscular, athletic with a strong yoga body like a fitness instructor
ready to chase a baby
ready for occasional 10k
sexy, youthful, strong
want the body to be ready for some martial artistry among other things.
153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1404 kcal Fat: 51.60g | Prot: 47.02g | Carb: 196.50g.   Breakfast: water. Lunch: water. Dinner: frozen pepperoni pizza. Snacks/Other: lemon ginger tea, Popcorn, pink grapefruit, sugar. more...
1982 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Other Journals for You: On a Diet

deiejones's weight history

deiejones's Recent Activity

deiejones's Own Activity

No recent activity.

deiejones's Buddies

No recent activity.

You: On a Diet Recent Activity

johnssleepingnow recorded a Weigh In at 262.0 lb.
metoo2 recorded a Weigh In at 148.0 lb.
jmp2004 commented on their Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 169.6 lb.
aroubalmasri recorded a Weigh In at 165.1 lb.
FromObeseToRunner and Brittney0808 are now buddies.
psycodelic recorded a Weigh In at 245.0 lb.
JavaMom submitted a diet Tip.