Melanieb5789's Journal, 16 July 2013

165.0 lb Lost so far: 22.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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464 kcal

Fat: 6.19g | Prot: 43.05g | Carb: 57.92g.   Breakfast: Fuji Apples, Coffee (Brewed From Grounds) , Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Tomatoes, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) . Dinner: Cooked Egg White, Great Value Romaine Lettuce. Snacks/Other: Cucumber (Peeled). more...

2169 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...