Weigh In record (no journal entry) for 19 November 2010
|
167.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2010:
|
1960 kcal
|
Fat: 58.92g | Prot: 102.69g | Carb: 262.83g.
Breakfast: Pumpkin Scone, Fat Free Skim Milk with Vitamins A & D, Bananas, All Natural Lowfat Yogurt - Vanilla, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Apples, Chunk Light Tuna in Water, Whole Grain Sandwich Pockets with Flaxseed & Honey, Light Mayonnaise. Dinner: French Fries (Small), Cheeseburger. Snacks/Other: Turkey Pepperoni, Oikos Organic 0% Fat Greek Yogurt with Honey. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-dot's weight history
|